Therapeutic Coaching

Have you ever wondered why you feel as if others are getting promoted around you, whilst you are stuck in the same role. Could it be that you are displaying behaviours/attitudes that you are unaware of, and which are holding you back in your career or other areas of life.

Perhaps you want a change in role but feel reluctant to apply for an advertised post because of the fear of failure or that you are ‘just not good enough’. Are you familiar with ‘Imposter Syndrome’ where you doubt your abilities and don’t recognise your own achievements. Not only will these self-doubts negatively impact your career growth and relationships but can also create anxiety. So how can I help? 

We will work together to examine where these limiting thoughts and behaviours emanate from. In my experience, they tend to originate from our childhood or in some cases in adulthood via detrimental relationships. Initially, we will work with a counselling approach using person-centred therapy and/or emotion-focused therapy as we uncover your challenges, Once you have acquired greater self-acceptance we will move to a more dynamic coaching approach, as you begin to formulate your goals and create an action plan for future success.