Person-Centred Therapy
"When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mould you, it feels damn good..."
Person-Centred Therapy
Person-centred therapy (PCT) is a non-directive and empowering therapeutic approach, which views you as the expert in your own life and fundamentally believes that you have the capacity to make positive changes. Working collaboratively, I can support you in safely exploring and emotionally connecting with what is happening for you so that you can reach a greater understanding of yourself and the experiences/issues you have encountered or have suppressed/denied. This will allow you to move positively forward with a strong sense of self-belief.
I provide a safe and supportive space, free of judgment, where you can experience uncomfortable and painful feelings, make sense of them and then start to make healthy changes in your life, improve your well-being and achieve personal growth.